3 Hour Diet / Three Hour Diet

3 Hour diet basically tells you to eat a meal every 3 hours. The key for Three Hour diet is that this 3 hour diet increases metabolism, and to help you to maintain consistent energy levels throughout the day. The Three hour diet is all about eating meals frequently i.e. for every 3 hours.

3 hour diet is an invention of the America’s leading weight loss professional Jorge Cruise. Jorge Cruise in his three hour diet claims a weight loss of 2 pounds per week without exercise. He actually recommends some exercises with this 3 hour diet, but it is only for just 8 minutes everyday.

Theory behind Jorge Cruise's 3 Hour Diet

The three hour diet is all about eating meals frequently i.e. for every 3 hours. If you are following the 3 hour diet and taking meals every 3 hours, then your blood sugar levels will be more consistent and the body’s metabolism will remain in a heightened state.

Wrking of Three Hour Diet

This three hour diet equalizes to 5 meals per day for most of the people with a breakfast, lunch, and dinner - with two snacks in between. Processed and fast foods are also addressed by this 3 hour diet. Much of the sales pitch of the book of 3 hour diet is due being able to lose weight with still eating some "junk" foods.

Lean protein, carbs, and healthy fats are the source of three hour diet meals. The various fast food and frozen food recommendations are the major selling points of this book of 3 hour diet. As so many of us live such time-constrained lives, this factor of three hour diet appeals many. The calorie amounts of the suggested daily meals of 3 hour diet is 1450 calories per day. The 3-Hour Diet is heavy on processed food, which can be of questionable nutritional value. Food groups should always be combined - i.e. protein should be eaten with carbohydrates and fat. The three hour diet recommends for drinking 8 glasses of water per day.

The 3 Hour Diet Meal Recipe:

If you are following the three hour diet, then you should have the following type of meals. Generally the 3 hour diet equalizes to 5 meals per day for most of the people with a breakfast, lunch, dinner and with two snacks in between. three hour diet also support you to include some freebies in your meals.

Breakfast : McDonalds Egg McMuffin, 1% milk & apple

Snack: Pria Double Choc bar

Lunch: Lean Cuisine Cheese cannelloni, side salad w/ nonfat dressing

Snack: Nabisco 100-calorie Oreo cookie snack

Dinner: 1 sm baked potato; 3oz grilled chicken, 1tsp butter, 1-cup green beans

Treat: 12 M&M's
Freebies : 1 diet coke, 1 coffee, 1 non dairy creamer

Is it worth following 3 hour Diet?

Anyone can lose weight with correct nutrition, appropriate exercise, and frequent eating. However the 3-Hour diet tries to be too popular at times. The book of three hour diet describes a method to pick appropriate portion sizes, rather then counting the calories rigidly. But in the later stages of 3 hour diet goes on to restricting portion sizes to certain calories. The three hour diet book is richly interspersed with positive testimonials. However these doesn’t fail to hide the fact that the book of 3 hour diet contains a number of inconsistencies. The three hour diet talks about no calorie counting initially, but in the later stages of 3 hour diet restricts the portion sizes to some particular calories.

The three hour diet book is criticized of being a low-carb diets claiming that these low carb diets do not work. Low carb diets like the 3 hour diet etc., wont work to many people. This three hour diet is useful to beginners of understanding nutrition and weight management, but actually this 3 hour diet is just the beginning. The 3-Hour Diet will be useful to many who are just beginning the journey of understanding nutrition and weight management - but it is only a beginning.