The Cabbage Soup Diet: Diet Review

Cabbage Soup Diet is a perfect way to reduce your weight. The Cabbage Soup diet mentions for eating of cabbage soup. The Cabbage Soup Diet claims that the more you cabbage soup you eat, the more weight you’ll lose. The Cabbage soup diet’s so-called fat burning soup contains negligible calories so you don’t have to worry about gaining weight. Immediate weight loss can be attained by adhering to the Cabbage Soup Diet for 7 days as stated by the Cabbage Soup Diet.

The working of Cabbage Soup Diet:

On the Cabbage Soup Diet, individuals are encouraged to eat as much Cabbage soup and consume as much water as they want. Other foods are involved as well but their intake is severely restricted. It is not recommended to eat the cabbage soup only even though it can be eaten as many times as it can result in malnourishment. Drinking 7-8 glasses of water a day is also recommended. The Cabbage Soup Diet’s 7-Day plan is easy to follow, however dieters are asked to consult their doctor before following this 7-day meal plan:

The Cabbage Soup Diet

Day 1: Cabbage soup, plus any fruit (except bananas). Drink unsweetened tea, black coffee, cranberry juice and water.

Day 2: Cabbage soup, plus other vegetables (raw, boiled or steamed) and avoid dry beans, peas and corn. For dinner, eat a baked potato with butter.

Day 3: Cabbage soup, plus other fruits and vegetables.

Day 4: Cabbage soup, plus up to 8 bananas and fat-free milk.

Day 5: Cabbage soup, plus up to 6 tomatoes and up to 450 grams of meat or fish.

Day 6: Cabbage soup, plus meat and vegetables.

Day 7: Cabbage soup, plus brown rice, pure fruit juice and vegetables.

The Debate on the Cabbage Soup Diet

The obvious criticism of the Cabbage Soup Diet is that it is not a nutritionally sound plan nor does it make any claims to permanent weight loss. The general consensus is that the Cabbage Soup Diet is effective in temporary and quick weight loss but is not effective for long-term weight loss. The actual cabbage soup does not contain any magical weight loss ingredient, although it is almost calorie free.

The Cabbage Soup Diet – Against:

Does not contribute to long-term weight loss

Not nutritionally balanced

Monotonous

Lacks some essential vitamins and minerals

The Cabbage Soup Diet -For

A do-it-yourself diet

Not very complicated to follow

Affordable

Good break from junk-food die