Detox Diet

Detox Diet will be helpful to everyone. In particular the Detox diet will be helpful to the people who eat unbalanced or unhealthy diet, people who work in polluted environment, people who have been suffering emotional or physical stress, people who smoke, people who have the habit of alcohol or caffeine intake and people who have been sick or taking medication for long-term.

Working of Detox Diet

A detox diet strengthens the organs involved in detox and releases stored toxins, expelling them through the organs of elimination: the skin, intestines, liver, lungs, kidneys and lymphatic system. Actually the word “ Detox” means to detoxify, or remove toxins or poisons from our body.

Detox is one of the functions of the liver and kidneys. Our body has its own efficient detoxifying system, which, unless we overload it, works very well when we are young, healthy and stress free. In the process of getting digested, the detox diet cleanses our body.

If you want to start the detox diet for the first time, it is better to start with a gentle cleanse as the detox diet targets the different detoxifying organs of the body. It is best to start your detox diet targeting your intestines and then to remaining detoxifying organs. To can go for detox diet, yearly once or twice.

Detox Diet - People who should not follow:

People suffering with liver diseases, heart diseases, kidney diseases, inflammatory bowel diseases should not start this detox diet without doctor’s advice. The detox diet has side effects like headache, acne, weight loss, or fatigue during a detox diet.

People with kidney disease, liver disease, inflammatory bowel disease, heart disease, cancer or other serious disease should only attempt a new program with the supervision of a qualified health practitioner

Detox Diet Recipe:

When you wake up, have a glass of warm water in which half lemon is squeezed, 1 tablespoon of ground flaxseeds in a glass of water and1 tablespoon of bentonite clay.

In the breakfast have smoothie made of rice milk, pear and rice protein powder. In snacks you should have water diluted apple juice, water and vegetable broth.

In lunch you should have a steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice, applesauce and chunky vegetable soup made with vegetable stock. In snack, have a dandelion root tea, carrot sticks with hummus dip and water.

In dinner, have salad with mixed greens; red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil, curried lentils on quinoa and water. Before bed have a tablespoon of bentonite clay and 1 tablespoon flaxseeds in a glass of water. When you are following detox diet you should drink a minimum of 8 glasses of water daily, dilute fruit juice with 50% water and chew the food well.

When you are following detox diet you can have fresh fruits like grapes etc., fresh vegetables, rice or other grains (like Quinoa, amaranth, millet and buckwheat), beans, nuts and seeds, fish, olive oil, vegetable salt, sea salt, vinegar, limited amount of honey, tamari, any culinary herbs or spices, non caffeine contained teas, green tea, lemon water, 100% fruit juices, rice milk and lots of water.

When you are following detox diet, you should not have sugar, dairy products, wheat, Corn, Gluten, Caffeine, yeast, chocolate, high fat food, and alcohol.

A Debate on Detox Diet

However, there are certain individuals who do not make good candidates for a detox diet. These include heart disease patients, cancer patients, and kidney disease patients. And, while a detox diet can cleanse your body, it should not be considered a substitute for your ordinary medication. In fact, you should never stop taking medication without talking to your physician first.

It should be noted that there are side effects that have been associated with the detox diet. These include migraines, skin problems, or fatigue. Usually, however, these side effects disappear in time. As a result, a number of people actually use their vacation time in order to engage in detox diet so that their work will not be compromised.

You’ll be happy to know that there are a number of foods you can indulge in while on a detox diet. These include fruits, vegetables, rice, chickpeas, fish, oil, and herbal tea. While following the detox diet, you’ll also need to drink eight glasses of water in order to eliminate waste from the blood.

However, you should not drink immediately before or after your meals. You should also make sure that you chew your food thoroughly in order to promote proper digestion.

However, there are also a number of foods that you will have to give up. These include sugar, milk, eggs, wheat products, gluten, and caffeine-filled beverages. You must also avoid foods with preservatives, yeast, chocolate, and anything that is high in fat.

Is it possible to lose weight with the detox diet? Most definitely. But you could have a difficult time keeping the weight off since you will eventually have to go off of the diet. However, it is possible that some of the dietary guidelines that you observe while detoxing will continue long after the detox diet is over. Also, just giving up alcohol will ensure that you will lose weight.

For instance, you may fine that you simply lose your taste for food high in fat content. Nevertheless, the detox diet can be quite challenging, especially if you are emotionally attached to the foods that are banned. Yet, in time, you may decide that going on the detox diet was the best move you ever made.