High Protein Diet
High protein diet has become one of the most popular diets around these days. A high protein diet means eating a balanced diet that is eating high protein foods.
High protein diet is the only one diet that stays effective towards many reasons of following it. But however depending on the reasons small changes should be made to the high protein diet.
Proteins
Proteins are the building blocks of muscles in our body. So it is extremely important to have high protein diet for building your muscles. High protein is also useful to rebuild or repair your broken muscles.
High in Protein
The main advantage of having high protein diet is that, no matter what your goals might be, everyone get benefited from eating a high protein diet.
A high protein diet is mainly to give your body the proteins it needs. The high protein diet should be taken trice in a day that is firstly in the morning, secondly after your work out and lastly before going to bed.
Low in Calories
High protein diets are rich in proteins but they are extremely low in calories and extremely low in saturated fat. As we all know the basic concept behind losing weight is to cut down the excess calorie intake. Thus using the high protein diet will help you to lose weight, as this high protein diet is low in calories and saturated diet.
Other Advantages of High Protein Diet
If you had surgery, burns, or infections, having a broken bone, cancer, weight loss, or other medical problems, you should eat more protein food. Extra protein helps to heal wounds and form new tissue in the body.
You should have 1 gram of protein per pound of your weight in a healthy diet. Say for instance you are 180lbs of weight then you should have 180 grams of proteins in your high protein diet. no matter if the person wants to lose weight or gain muscles, he should eat 1 gram per his body weight in his high protein diet.
Some High Protein Diet Foods:
1. 8 ounces plain or fruit yogurt
2. 1/4-cup nonfat dry milk
3. 1/2-cup cottage cheese
4. 1-ounce semi-hard or solid cheese
5. 1 cups any type of fresh milk.
6. 1/2-cup pudding
7. 1/2-cup custard
8. 1/4-cup Parmesan cheese
9.1-cup buttermilk
10. 1/2 cup evaporated canned milk
11. 2 Tbsp almonds, cashews, or walnuts
12. 2 Tablespoons sesame tahini
13. 2 Tablespoons sunflower nuts
14. 2 Tablespoons peanut butter
15. 2 Tablespoons peanuts
16. 1 cup cooked dried peas or lentils
17. 3 ounces cooked beef, pork, lamb or other red meat
18. 1/2 cup canned tuna
19. 3 ounces cooked fresh water fish
20. 1/2 cup roasted soybeans
21. 1/2-cup tofu or tempeh
22. 3 ounces cooked shellfish
23. 3 ounces cooked chicken, turkey, or other poultry
24. 1 large egg
25. 1/4-cup fat-free egg substitute
26. 1-cup of soymilk
27. 1-cup cooked dried beans, like pinto, kidney, or navy.
As a supplementary for these above mentioned high protein diet foods, a lot of protein drinks are also available in shops, which can be included in high protein diets. They are also available in the form of powders, which are to be added to milk or fruit juices and drunk after or before workouts. |
